“Simple habits. Nourishing food. A lighter way to live.”
Clean Living with Jackie
A calm, practical space for women who want to feel lighter — inside and out.
Here you’ll find real stories, balanced routines, and small daily rituals that nurture both body and mind.
About this Blog
Clean Living with Jackie is a gentle space dedicated to finding balance through mindful habits, nourishing food, and intentional self-care.
Here, I share personal insights, honest reflections, and simple routines that make healthy living feel lighter and more sustainable — not another set of rules to follow.
This blog grows with me — exploring what it truly means to live “clean” in body, mind, and environment. It’s a slow, evolving journey toward clarity, energy, and ease — one small change at a time.
My Pico Laser Experience for Age Spots: 10 Days of Healing and Lessons Learned
Curious about Pico laser for age spots? Here’s my honest 10-day healing journey — the results, the redness, and one big lesson I learned.
Homemade Dukkah: The Nutty, Crunchy Middle Eastern Blend You’ll Love
Discover the warm, nutty flavors of homemade dukkah — a simple Middle Eastern blend of toasted nuts, seeds, and spices.
It takes just minutes to make and instantly elevates salads, eggs, or bread with olive oil.
How I Finally Found Joy in Movement (After a Lifetime of Hating Exercise)
I used to hate exercise — until I discovered a gentler way to move. This is how two months of swimming helped me find calm, confidence, and joy in movement again.
How to Respond to Hunger During Fat Loss
Struggling with hunger while dieting? Your body isn’t asking for more calories—it’s asking for the right nutrients. Learn how to tell the difference between real hunger, emotional cravings, and nutrient gaps—and discover smart ways to respond without falling into binge cycles.
Weight Loss Mindset: The Shift That Makes It Sustainable
Discover why strict diets fail—not because of food, but because of mindset. Learn how shifting from pressure to curiosity, from fear to trust, can make weight loss sustainable and actually enjoyable.
How I Healed My Gut After Years of Laxatives, Fad Diets, and “Detox” Products
After years of diet pills and “detox” products, I finally healed my gut. Here’s how simple food, healthy fats, and lifestyle tweaks made all the difference.